As therapists, how often are we sedentary: seeing patients, talking on the phone, completing documentation, or even mindlessly eating lunch? Sedentary lifestyles lead to a variety of health problems including…
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Renewed Freedom Center treats anxiety and Obsessive Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP). This experiential approach helps patients learn they are not in danger in the face…
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It’s one of the most common avoidance behaviors to overcome and affects more therapists than not. Procrastination… it’s so wrong, but feels so good! So why does this guilty pleasure…
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Dare I mention the phrase? The one all clinicians have learned, taught, attempted, and possibly even resented? The one that makes many therapists cringe nowadays? Although it may seem like…
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