This year has been the most eventful year in many people’s lives. We are almost through with the year, and it has been a rollercoaster of emotions, stress, hope, losses,…
Read More
My colleagues have already mentioned various aspects of self-harm, but self-harm can also be more generalized. Activities or thoughts that do not allow us to engage in self-care could be…
Read More
As parents, some of the most precious moments are those when there’s peace and quiet. Although we treasure all of the fun-filled times with our children, after a weekend of…
Read More
With the New Year, many of us engage in self-reflection of the past year, and contemplate our achievements, things to be grateful for, as well as areas in our life…
Read More
Holidays are advertised to be joyous events filled with love, family, and tradition. However, a lot of times, that also means experiencing stress, anxiety, changes in routine, and more. When…
Read More
Students may experience extreme pressure and stress due to the desire to perform well in school and/or with their extracurricular activities. Having high expectations for themselves can be advantageous as…
Read More
The funny thing about stress is that everyone experiences it, but few know how to cope with it in a healthy way. Stress can be expected from certain events, even…
Read More
As a parent, caregiver, teacher, coach, or other adult influence in a child’s life, one of the primary lessons that are modeled everyday is how to deal with stress and…
Read More
There are many things that can affect our ability to get good quality sleep such as stress, caffeine, light, noise or our own biological makeup. For some people, thoughts or…
Read More
If adolescence is typically a time of storm and stress, imagine the intensified nature of this storm for an acculturating minority teen and his/her family. As it is, adolescence is…
Read More
