This activity developed by Sarah Lane and Josie Bannon in “I’ve Got to Be Perfect” is a great way to challenge yourself to relax and let go of the need…
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Perfectionism means to constantly strive to maintain a standard of perfection i.e., absence of any flaws, mistakes, or defects. Labeling someone as a “perfectionist” can often have negative connotations associated…
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Students may experience extreme pressure and stress due to the desire to perform well in school and/or with their extracurricular activities. Having high expectations for themselves can be advantageous as…
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