Although many of us generally understand the concepts of eating disorders as when someone doesn’t want to eat or wants to eat too much, this view barely scratches the surface…
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Despite trumpeting the importance of self-care to patients every day, clinicians struggle to practice what they preach. Mental health practitioners must juggle many important responsibilities, personally and professionally, so self-care…
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The summer is winding down and school is going back into session. To my fellow therapists, whether you are a seasoned clinician, new associate, or intern, this is the busiest…
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Most of us know that exercise is good for our physical health, but did you know there are also many benefits of exercise on our mental health? Evidence suggests that…
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The sad truth is that mental health services are underutilized and shunned upon in many cultural minority groups. As an African-American, the reason why I got into the mental health…
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Migrants to the United States often experience depressive symptoms due to various reasons, including war, economic hardship, and language barriers. Amongst the various depressive symptoms are insomnia, loss of energy,…
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THE THINKING DEAD In the recent second season finale of AMC’s TV hit show The Walking Dead, one hot topic amongst fans was the absurd reaction from the beloved group…
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