Holidays are advertised to be joyous events filled with love, family, and tradition. However, a lot of times, that also means experiencing stress, anxiety, changes in routine, and more. When…
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Dare I mention the phrase? The one all clinicians have learned, taught, attempted, and possibly even resented? The one that makes many therapists cringe nowadays? Although it may seem like…
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The holiday season is upon us and if you’re anything like me, you’ve already begun preparations. The season moves swiftly beginning with Thanksgiving. Though it doesn’t actually happen until the…
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