This year has been the most eventful year in many people’s lives. We are almost through with the year, and it has been a rollercoaster of emotions, stress, hope, losses,…
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July is here, which means 2019 is halfway over. Have your new year’s resolutions been on your mind? If not, the time is now to do a check in and…
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You’ve been studying for weeks. You’ve done all your homework, attended countless study groups and review sessions, and you were even prepped by a tutor. You’ve memorized the material, and…
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Happy New Year! Ready to Stick to Your 2017 New Year’s Resolutions? New Years can be exciting for many of us. However, it may cause anxiety for others. New Year’s…
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Most of us know that exercise is good for our physical health, but did you know there are also many benefits of exercise on our mental health? Evidence suggests that…
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With the start of the New Year and “Heart Healthy” February fast approaching, many individuals have set positive goals and resolutions for themselves. While we make these resolutions with the…
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It’s the last quarter of the year – that annual time when people start to gear up for the holiday season and plan for the new year. Thanksgiving is the…
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