I Got Renewed Freedom The first day of third grade: I was ready to start school hanging out with my friends but then I saw one of my classmates and…
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Feelings can be hard to understand, especially when you’re eleven! Pixar’s film, Inside Out, gives us a clever explanation for why feelings are sometimes mysterious and hard to make sense…
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Most of us know that exercise is good for our physical health, but did you know there are also many benefits of exercise on our mental health? Evidence suggests that…
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Anxiety and depression (which often go hand-in-hand) are feelings that most everyone experiences at various times in their lives, even young children. Dr. John Maag, an expert on depression in…
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