If you have an anxiety disorder, you know just how challenging it can be to treat the symptoms and live a full life. Visiting an anxiety treatment center can give…
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July is here, which means 2019 is halfway over. Have your new year’s resolutions been on your mind? If not, the time is now to do a check in and…
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Sun is out and summer is officially here, which means many of you may be spending hours at the gym or juicing to look your best in your swimwear. Let’s…
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As therapists, how often are we sedentary: seeing patients, talking on the phone, completing documentation, or even mindlessly eating lunch? Sedentary lifestyles lead to a variety of health problems including…
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Most of us know that exercise is good for our physical health, but did you know there are also many benefits of exercise on our mental health? Evidence suggests that…
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With the start of the New Year and “Heart Healthy” February fast approaching, many individuals have set positive goals and resolutions for themselves. While we make these resolutions with the…
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