Acceptance and Commitment Therapy (ACT) is the latest version, if you will, of Cognitive Behavior Therapy (CBT). During ACT, we learn how to accept our thoughts, feelings, and sensations, without…
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What is Hoarding Disorder? Have you ever watched an episode of any hoarding reality television series? They typically present people who live in extreme clutter, submerged by piles of paper,…
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Social Phobia versus Shyness Social phobia also known as Social Anxiety Disorder (SAD) is not simply extreme shyness. Many people experience some shyness and discomfort, especially in new situations or…
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When everyone recognizes beauty as beautiful, there is already ugliness; When everyone recognizes goodness as good, there is already evil… –Lao Tzu “Mindfulness” is rooted in Eastern thought. The Chinese…
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