Sun is out and summer is officially here, which means many of you may be spending hours at the gym or juicing to look your best in your swimwear. Let’s…
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Items needed: a bell, a flower, and a small food item (such as a berry, raisin or piece of cereal). The world is a wonderful, noisy, sensational place, filled with…
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By Lauren Stutman, Psy. D. and Lily Spost, M.A. Have you ever felt like you were not in the driver's seat when strong emotions take hold of a situation? If…
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