Autumn is a time dedicated to harvest, and offers us a chance to reconnect with ourselves, center our attention on family, and recognize what’s meaningful to our lives. As the…
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It seems like almost everyone struggles with anxiety in one form or another these days. For most people, they may just be dealing with symptoms of stress. Other times, the…
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Post-traumatic stress disorder occurs when someone experiences a life-threatening event. This could be a serious car accident, war, natural disaster, or physical/sexual assault. Not everyone who experiences these types of…
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The current border crisis where children are being forcibly separated from their parents has many of us wondering about the impact of such a practice. As a child psychologist who…
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Students may experience extreme pressure and stress due to the desire to perform well in school and/or with their extracurricular activities. Having high expectations for themselves can be advantageous as…
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The internet and social media have seemed to evolve faster than the social norms surrounding them, which can sometimes make online interactions a bit contentious. Responses often happen so quickly…
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We make decisions every day. In fact, some could even argue that to live is to make decisions. What should I eat? What should I wear? Which route should I…
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When you are suffering from anxiety, sometimes it’s hard to recognize the things that are making us anxious. What people may not realize, is that this not knowing could be…
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When you feel as though your anxiety is beginning to take over your life and consume your days, it’s time to start exploring some different ways to help yourself beat…
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When people are attempting to determine some of the things that are contributing to their anxiety, what some people may not be looking at is the food they are eating,…
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