With Mental Health Awareness month upon us, this is a great time to ensure that you are getting the support that you or your family members need. Mental health affects…
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Parents often report multiple worries about having their child tested for a learning or attentional disorder. They may fear that testing or a diagnosis will have negative consequences, such as…
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Now that February has just rolled around the corner, how many of you are still sticking to those New Year resolutions? Perhaps your goal was to eat healthier and exercise…
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Everyone experiences stress. Whether it's from everyday hassles such as sitting in traffic, long-term stressors such as a chronic illness, or negative life events such as the loss of a…
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In the January issue, I wrote about the benefits of “unplugging” for a day – a day where you turn off all electronics and find alternative ways to relax, revive,…
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By the time parents seek testing they are often worried for their child's academic future and overall well-being. They may have been referred by their child's therapist to clarify a…
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Anxiety and depression (which often go hand-in-hand) are feelings that most everyone experiences at various times in their lives, even young children. Dr. John Maag, an expert on depression in…
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With the start of a new year, this is the time when people make resolutions for self-improvements. Goals are established, agendas are planned, and motivation is high. Yet, somewhere in…
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Happy New Year! As you make resolutions for a healthy and happy 2014, consider scheduling “Unplug Days.” These are days where you resist using technology, including cell phones, computers, and…
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The holiday season is upon us and if you’re anything like me, you’ve already begun preparations. The season moves swiftly beginning with Thanksgiving. Though it doesn’t actually happen until the…
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